Snap to it! Washington asparagus is in season and on sale!
The season launched just before Easter and I have been “stalking” the local produce departments ever since.
Inherently rich in fiber, vitamin A and C, it thrives in the mineral rich soil of the Yakima Valley, and it’s very easy to prepare.
In the produce department, check the label (or rubber band) and ask for it by name.
Choose stalks that have the tips intact and are displayed standing in a small tray of water, which maintains freshness.
At home, snap don’t cut the spear. Hold the spear horizontally and bend the stalk, The stalk will naturally snap where the tough end gives way to the tender stalk. (This is a great hands on task for energetic kids in the kitchen!)
The harvest should run into June this year so there’s still time to enjoy this local specialty in its seasonal simplicity. For me, I’ve steamed it and served with butter and dill. I’ve roasted it in my Breville Smart Oven with a little olive oil and salt. I’ve served it steamed and nestled with a luscious piece of Copper River Sockeye . I also pickled it raw with a simple brine poured over top.
As for the snapped ends? Those got stockpiled in the fridge and eventually pressure cooked with aromatics, whizzed in the Vitamix and frozen for soup.
I just read Ina Garten’s memoir, Be Ready When the Luck Happens. It was amazing and a true walk down memory lane for me. I am so glad she wrote this.
Sitting here in Seattle, I started my days early this week. Each morning at 4 am, I schlepped out of bed. I grabbed my coffee and devoured every word, earmarking pages as well.
I read the 306 page book in three morning sprints before starting my day at the office.
A great eye opener indeed.
I worked for Ina in the 1980s. Her specialty food shop, The Barefoot Contessa, was on Main St in West Hampton Beach. It was a wonderful experience. I have held it dear to my heart for many years, even after all these decades. I had interviewed for the job earlier in the spring which took place in her airy loft in Manhattan. Shortly after that meeting I got the summer job. I was thrilled.
To this day, I recall my first day at Barefoot.
Ina and Martine were sitting at the desk next to the high-topped deli counter. Gourmet Magazines littered the desk, and I was promptly handed “The Manual.” I was parked in a corner and told to read it which, of course, I did.
Shortly thereafter, Ina bounced over to the bakery and gave me a 1:1 lesson on using the coffee machines and in no uncertain terms I was told to use COLD water. I got direct eye contact at that moment and it’s something I do to this day, of course!
Next up at the bakery counter, I was told “Keep the muffin baskets full. No one wants to buy the last muffin.”  Duly noted.
In the afternoon when the pound cakes were lined up. Instructions were: “Cut the first slice and lay it out on the cutting board because no one will be the first to ask you to slice that.” Yep. Got it.
Next? Lox in the deli department. “Slice it thin on angle, using only the long fish slicing knife, and lay it out carefully. If it isn’t right the customer won’t be happy and remember the customer is always right.”  Roger that!
Jeffrey? I have fond memories of this quiet and very gentle man circling around the store. He always had a lovely smile. He’d often be back from Tokyo or wherever and Ina was thrilled to have him home. I did not know he had been a Green Beret or that he has written so many books and articles. His books are now on my reading list.
While reading this memoir, I so enjoyed hearing Ina’s voice and revisiting her wisdom and humor. I loved her heartfelt reflections which started with her lonely childhood and wove all the way to the Pandemic and beyond. Ina shared her moments of joy, anxiety, surprise, and fortitude and she did in a way that made her sense of humor and compassion shine. In many instances I was laughing out loud at 5 am or shedding more than a few tears long before the light of day.
In the memoir, she demonstrates how she navigated her life’s course without a road map and somehow kept getting to her destination! Yields. Detours. Disappointments. Roadblocks. Ina encountered them all yet through critical thinking and analysis she somehow circumvented them.
There is so much more I could say here, but I think the essence and the takeaway for me on this is laugh while you work hard, nourish your intuition, and keep all energy fields open for whatever surreptitious blessings may come your way.
Maybe Ina’s recipe for life reads like this?
Start the day with cold water, read the manual but take it with a grain of salt, keep the muffin baskets full, and  always wear a smile.
While at the grocery store this morning, I discovered Puget Crimson Strawberries. Large half flats from Spooner Farms were being loaded up at the entrance by one of the produce guys at T&C Markets in Shoreline.
On sale for an astounding $12.98 this was half off the usual price. The strawberries appeared bright, fresh, plump, red and shiny, which are all indications that they were just picked and hauled in from the fields. What’s not to love, I thought.
As the produce guy continued stacking the trays, he told another customer, if she buys them to have a plan because they are fragile and need to be enjoyed in short order.
Alas, I signed on and bought a tray. While mulling how to use them (aside from eating fresh) I decided to pair them with other seasonal favorites–some Copper River Sockeye and sweet juicy Walla Walla Onions. This recipe is a work in progress today, but this little trip to the store reminded me that it is possible to eat locally, seasonally and well on a budget.
The technique for doing so?
Stay alert for what’s in season and watch for the sales at your local markets. And, be prepared to perhaps buy in a larger quantity and use it up quickly. Whether that means, incorporating the sale ingredient into multiple dishes that week, or even freezing it for use later that month.
Here in the Seattle area items to watch for?
Flats of fresh blackberries, raspberries, tayberries and more.
Walla Walla Sweet onions from the East Side of the Mountains.
Fresh Alaska Salmon coming down from The Last Frontier.
Dungeness crab being hauled in off the Washington Coast.
Stone fruits like cherries, peaches, nectarines from the Yakima Valley.
And the list goes on!
About Puget Crimson Strawberries: A large firm strawberry introduced by Washington State University around 2010, it’s very productive and has a balanced good sweet flavor.
Dubbed the Noble Fish over forty years ago, Copper River salmon is indeed a seasonal taste luxury that has withstood the test of time. Thanks to the rugged Alaska region this fish calls home, these salmon–king, sockeye, and coho–are some of the finest salmon available to consumers.
Inherently silky, rich, and robust, they are a seasonal taste that seafood lovers have been celebrating for decades now. When these fish hit the market fresh in May, the annual celebration of salmon begins.
There’s no denying however that these fish come with a price tag that some folks scoff at. The price does fluctuate each year and throughout the season, but for savvy seafood cooks, there are ways to still appreciate these all-American beauties while at the same time being fiscally savvy.
The answer?
Watch the sales in season and avoid any waste.
Buy the fish whole, if possible.
Ask the fishmonger to fillet it, and use all parts of it.
Get creative and try different seasonings and techniques.
Think beyond dinner. Use the trim for breakfast.
I’ve known this for years but last week I was reminded of this when I ventured to Town and Country Markets in Shoreline. Family owned and operated, T&C has, in my opinion, the finest full service seafood counters in the area. Their Big Board Sale Notice featured whole fresh Copper River Sockeye for $7.99 a pound ($17 off the usual price). The Big Board also noted that the fishmongers would fillet the beauties for free.
Without missing a step, I was off to see my favorite fishmongers. I asked for a big fat sockeye and requested that they fillet it and cut it into six-ounce portions. I also asked to keep the carcass, which included the bones, the backbone, the tail and collar because I was going to make stock.
At home, the salmon was gorgeous. Fresh and silky and a small piece cooked beautifully for lunch. Simply sprinkled with salt, drizzled with a little olive oil and seared on my Le Creuset grill pan it cooked in minutes. Served over salad it was great.
This little exercise got me thinking.
How many ways could I use the salmon, fillets, carcasses, collars and even that swanky tail?
When I went back on Sunday to get another salmon, there was a line of seafood lovers patiently waiting and chatting to place their order for a Copper River salmon. The staffers were still serving everyone at a fast clip and with a smile!
I mentioned to one customer that I was going to use the fillets in a variety of ways and that I was going to vacuum pack some with my Food Saver to make easy lunches in the next month or so.  She got on board and requested her fillets be cut into 6 ounce “lunch size portions”. She, too, was going to vacuum pack hers. Â
When she rejected the carcass and bones, she offered them to me and said, “No Bones about it. You can have em!” We all laughed and I was happy to snag them!
Another mom alongside with a baby in tow, got in the conversation. She asked me the best way to have hers cut. I told her to have them filleted and cut into six-ounce portions as the portions are a bit easier to cook than a whole fillet. She loved that idea.
When the guy asked her how she wanted hers cut, she pointed to me and said, “The same as her.”
Clearly, the love for fresh Copper River salmon, with its superior quality, remains a stalwart here in Seattle.
Well, I thought, of course those same techniques apply to a whole Coopper River Sockeye…And so my little experiment began.
My husband and I laid out all the pieces when I got home. We had gorgeous “lunch size” fillets, plus the tail ends, plus the carcass with the backbone and pin bones, Then I had the collars, which still had hunks of meat and cartilage. And I had the swanky tails which in many ways made me think of a mermaid…
So, here’s a little lineup of my creations this week:
Grilled on a Le Creuset Grill Pan
My first easy dish was to simply salt a six-ounce fillet, spray with a little oil and sear it on my preheated Le Creuset Grill Pan. I flipped it and finished the cooking on the other side. It was done in short order and made a great topping for a simple salad.
Sockeye Tagine with Cilantro
Next up? A Moroccan inspired tagine. The traditional clay tagine was perfect. It’s cone shaped dome naturally steamed the sockeye and it came out perfectly cooked and moist. Although most homes don’t have tagine at hand, the concept of baking the fish covered (perhaps lightly with foil) is one that can easily be adapted. The traditional flavorings of onion, garlic, pepper, cilantro and cumin added some culinary spunk to the dish.
Mermaid Broth
Next up? Go for the Stock Option!  I don’t normally make fish stock with salmon bones, tails and collars but with these beauties I did. (For stock I generally use white fish such as halibut and cod.) I simply rinsed the carcass, added it to a large Dutch oven and then sprinkled on savories such as carrots, onions, celery and herbs. The tail flopped over the edge of the pan and I immediately chuckled and imagined a mermaid! The medley was gently simmered on the stove for about an hour. I let it cool, strained it and let it cool further. The fish stock came out clear and lightly flavored with scent of the sea. It went into a Leek and Tarragon sauce that I drizzled over yet another six-ounce fillet.
For Stock Option Round Two, made with another carcass, I used ginger, garlic, lemongrass, carrots, celery, scallions to bring some Asian influence on the project. I might use this in a coconut curry sauce of some sort…. still working that one out.
Monday Eye Opener
On Monday morning, I needed a power boost before launching at my desk, so ITook a tail end of the fillet, and with a sharp knife carved off some flesh strips on an angle. I seared those in a pan for about 20 seconds each side, salted and drizzled with a dash of olive oil. They were great with poached eggs and sour dough disks. And, frankly, it really did keep me fueled through the morning, which was great! My Cronometer Nutritional Tracker noted increases in protein and Omega Three fatty acid intake for breakfast that day, so Monday was off to a solid start!
The Bottom Line
I am still working through other concepts, but the bottom line is keep your eyes open for fish market specials featuring Copper River Salmon while its fresh and in season. And, when you do purchase these beautifies, ask questions, experiment and use it all up. Whether it’s bits of trim, the carcass, or the leftovers!
If you want more tips on using Copper River, fresh and in season, check out the tips I wrote last year for the Copper River Prince William Sound Marketing Association. Forty Tips to Enjoying Copper River Salmon.
For some background on the fishery itself, check out Forty Years of Fresh, which I wrote and which explores the history of how this fish made the leap from being relegated to cans to being celebrated fresh at markets and restaurants throughout the country.
My Other Posts on Salmon
Process This: The Ultimate Salmon Burger Recipe-this is a wonderful method for creating a salmon burger without the added fillers of panko, egg, and it uses small bits and bobs of the fish.
Recipe reinvigoration can come in the oddest ways!
In early September my husband and I took a little retreat out in Westport on the Washington Coast. The weather was great and the Pacific Ocean had that telltale fall sparkle. The beach was quiet as all the kids were back in school and I had lots of moments to fuel my creative energy. I beachcombed. I rambled around the small fishing town. I poked around antique stores and beelined to a Church Rummage Sale.
At the sale, I found a few cookbooks and strolled by a long table filled with wine glasses, coffee mugs, drinking glasses, tall Margarita glasses and a vast selection of ice cream cups and sherbet glasses.
At that moment, I didn’t need them so off we went to lunch.
Then at the Blue Buoy, a family owned seafood restaurant, my husband casually ordered shrimp cocktail.
I didn’t think a hoot about it.
Alas, when it arrived my creative juices sprang to life. The pink baby shrimp was mounded generously into a tall chilled ice cream parlor glass. At that moment, I had found a use for those glasses at the rummage sale.
I knew those vintage glasses would be perfect for seafood cocktails made with the local crab and the shrinp harvested from the ocean!
I haven’t given much thought to shrimp cocktail over the years. My dear dad LOVED it when I was growing up but my palate had waned from it. The big farm raised shrimp simply don’t appeal to me. That said with such gorgeous wild and local baby shrimp at hand my taste buds were ready for a reboot!
With little delay I tucked into my husband’s order and seafood cocktail was BACK on my recipe radar. It was cold and perfect! The very pink and petite shrimp, which are also often called Salad Shrimp, were caught by local fishermen just off the Washington Coast. Peeled and fully cooked at the processors, they are the ultimate convenience food.
There were perfectly fresh, tender and full of mild shrimp flavor. They were nestled in the cup with coarsely chopped white cabbage and served with the horseradish laced classic cocktail sauce. I soon told Chris I’d be making that for appetizers that night. I also told him we’d better get back to the Rummage Sale to get some of those glasses because they were perfect for seafood cocktails!
Luckily when I got back to the sale, there hadn’t been a run on that army of glasses (go figure!) so I considered my options and asked the ladies at the checkout.
This is a fishing town and I figured these dedicated grannies would have an opinion on a classic like Shrimp Cocktail. And, of course, they did.
I held up the mini sherbet cup and a large, tall stemmed Margarita glass. Marked at 25 cents each I was leaning towards the thrifty Margarita option. Unanimous opinion pointed to the Margarita glasses as the ladies said they would hold the ingredients perfectly and were a good size. I grabbed the four and told them what I was doing. They cheered me on.
Next up. The Shrimp! Off to Merino’s Seafood Market we went and got two small containers. Chris also got some of their freshly shaken local Dungeness crab so that was added to our cocktail combo.
At home, the glasses got a good scrub. I hauled some white cabbage out of the fridge and chopped it very finely. (The cabbage at the restaurant was very chunky which was one aspect I thought needed refinement.) I then salted the cabbage very lightly and let it sit. The shrimp (which was cooked at the local processing plant) got rinsed with cold water and thoroughly drained in a colander. I then tossed the shrimp and crab with a dash of La Baleine French sea salt and some freshly squeezed lemon.
To arrange, I put the cabbage in the concave base of the Margarita glasses. I then topped that with a squirt of classic cocktail sauce and then dolloped the lemony shrimp and crab on top. Garnished with some lemon wedges and a bit of parsley from my home garden, they were looking great. I set them in the fridge for an hour or so to chill.
The combo was so simple yet perfect thanks to the incredible freshness of the seafood at hand. The finely chopped cabbage offered a fresh and crunchy counterpoint. It really was incomparable to anything we could have gotten at a fancy pants high end restaurant.
It reminded me that fresh, wild, local, in season and retro have NOT gone out of style!
Sourcing: Pacific Salad Shrimp can often be found fresh in season at Costco and it can also be found year round in the seafood freezer cases. Ask for it at your supermarket’s fish counter!
For more about Merino’s Seafood Market, read by blog post on their canned Dungeness crab!
Honey from the Neighborhood and Tips for Sourcing in Your Area
I am very lucky to have a beekeeper in my neighborhood who has been sharing her beautiful amber golden honey with those of thus in the ‘hood for many years now. A dear friend tipped me off to the flower/honey stand down the block during COVID.
Over the years the stand grew and Monica, who owns From the Hive, is also producing some gorgeous soaps, candles, candlesticks and more. Just yesterday I was buzzing down the road and saw her handwritten sign, “Local Honey.” Of course, I took that left hand turn and was pleased to find the Spring 2023 honey proudly displayed, The labeled informed that the honey was made from Fruit trees in Northwest Seattle. How Local is THAT? Yeah!
I forked over the requested amount, dropping the cash in a secure chute, and went on my way. Another knowledgeable neighbor was there buying a container and reporting to his little daughter, “There aren’t any honey sticks today.” This was clearly a bummer to the kid in the car!
According to the USDA it is estimated that there are between 139,600 and 212,000 beekeepers in the United States and many of these beekeepers are hobbyists who tend less than 25 hives.
This is an interesting fact to me because bees have to work really hard to make even the smallest amount. Apparently to make one pound of honey, honey bees have to tap two million flowers!
Here at my house, the honey from the ‘hood often gets used very simply. On a piece of breakfast toast. Perhaps in a vinaigrette with apple cider vinegar. Sometimes stirred onto a soothing cup of tea during cold and flu season. Or, drizzled over plain nonfat Greek yogurt topped with seasonal berries!
Do you have a source for local honey? If not, check your farmers market, local natural foods stores, or check this Locator from the National Honey Board.
Looking to preserve the fragrance of fresh lavender? Follow these tips for harvesting, drying and storing!
I have an abundance of lavender in my yard and garden right now and it’s one of my favorite plants to clip, dry and store for use throughout the months. I often bundle it fresh when it’s in season and share bunches with friends and neighbors as a thank you or a little pick me up. As for the flowers, once they are dried, they are great in potpourri, bath salts, and even tucked into a jar of sugar or honey to make an aromatic sweetener! I have even made lavender wreaths with it!
If you happen to have some lavender in your garden or can find it at the farmers market, consider gathering it into bundles and drying it for use throughout the year. It’s renowned for its soothing aromatic and relaxing benefits so why not harness that for busy days ahead?
Here are some tips for harvesting, bundling, drying, and storing!
Step 1: Harvesting: It’s best to harvest or purchase your lavender during a dry spell so choose a sunny morning to harvest (or purchase) your lavender. Cut the stems with sharp scissors or garden shears, leaving a few inches of the stem intact. This will ensure that the lavender bunches hold together during the drying process. (Here in Seattle, I generally harvest it in July or August shortly after full bloom.)
Step 2: Bundling: Gather 10-15 stems together and tie them at the base with a string or rubber band. Make sure the stems are facing in the same direction. Create multiple small bundles rather than one large bundle to allow for better airflow and even drying.
Step 3: Hanging: Find a cool, dry, and well-ventilated area for drying. Hang the lavender bundles upside down, ensuring they are not overcrowded and have enough space for air circulation. You can use hooks, clotheslines, or a drying rack to hang them. This is an important factor because moisture may cause the bundles to get moldy before fully dried.
Step 4: Drying Time: Allow the lavender to dry naturally for about two to four weeks. The drying time may vary depending on the humidity and temperature of your environment. The lavender is ready when the flowers feel dry and crumble easily when rubbed between your fingers.
Step 5: Removing Leaves: Once dried, gently remove the leaves from the stems by running your fingers along the stem. You can discard the leaves or use them in potpourri or sachets.
Step 6: Storing: Place the dried lavender flowers in an airtight container, such as a glass jar or a resealable bag. Make sure the container is clean and dry to prevent moisture from affecting the quality of the lavender. Store the container in a cool, dark place away from direct sunlight, which can cause the flowers to fade.
Step 7: Labeling: Don’t forget to label your container with the date of drying and the type of lavender if you have different varieties. This will help you keep track of freshness and differentiate between different batches.
For additional inspiration on using lavender, check out my blog posts:
Fresh herbs are infinitely versatile and are a great way to add flavor, zing and interest to otherwise basic preparations. I have a large herb garden and the tender leaves and plants are a powerhouse of inspiration. They get used in everything from seafood dishes and savory bone broths to fresh fruit desserts and refreshing drinks.
Many folks, however, find herb preparation tedious. They tell me it’s a hassle to clean, store, and chop the leaves!
That’s usually when I suggest that they get a little herb spinner. Much like a salad spinner but smaller, herb spinners are quite handy. You can put the herbs right in the container and fill the container with cool water. You swish the herbs gently to remove any grit and you then gently lift and remove the herbs, leaving the dirty water behind. Drain the water, rinse the container, and return the herbs to the basket. Pop on the lid, give the whole thing a good spin, and you have fresh clean herbs ready for chopping and adding to a variety of dishes!
To store the whole clean herbs, wrap them in a paper towel and put them in a baggie in the fridge. They should last quite nicely for a few days.
This blog post was originally published on Amazon’s Al Dente blog on July 19, 2012. Since Seattle is having a wonderful berry year thanks to an abundance of sunshine, I decided to pull it from my archives and share again! Berries are also showing up at farmers markets and on sale at local grocery stores, so berry get busy!
Have you started making any jams, jellies, or preserves this summer? I haven’t gone whole hog just yet, but yesterday morning I was inspired to make a small batch of Darina Allen’s fabulously simple Raspberry Jam. Darina showed me how to make this jam when I attended her school, The Ballymaloe Cookery School located in Ireland, years ago.
I remember being fairly dumbfounded when she demonstrated it and within minutes presented the softly set aromatic jam to the class! Darina had learned how to make jam from her mother in law, Myrtle Allen, and to this day the recipe remains one of the cookery school’s classic recipes.
The recipe simply calls for fresh raspberries and sugar. Essentially, you warm the berries in a heavy saucepan and stir until they start to give off some juice. While the berries are cooking, you also gently warm the sugar in an ovenproof bowl in a low to moderate oven. Once the berries are bubbling you stir the warmed sugar into the berries, stir to dissolve the sugar and then continue to cook over moderate heat, stirring, for about five minutes.
The beauty of this recipe is that the jam is softly set and the raspberries retain their fresh berry patch aroma and flavor!
If you have ever made jam and cooked it and cooked it, then you have probably lost some of that amazing aromatic flavor naturally found in the berries.
I only made a half batch yesterday so I didn’t bother putting the jam into hot sterilized jars. I just poured it into a French mason jar and stashed it on the top shelf of the fridge. When I flip the lid back, the contents truly smell like a berry patch!
Sometimes you have to step out of your comfort zone to discover something delicious, local, and timely.
In September my husband and I headed out to the Westport, Washington, which is a small remote fishing town located on the Pacific Ocean. About three hours from Seattle, this town has long been a favorite misty destination for us. For many years we brought our kids out there and spent many a summer weekends camping at the state parks. This year, as empty nesters, we decided to head out to Westport after Labor Day. School was back in session and the weather looked to be great.
Of course, trolling the large marina which features an array of fishing and crabbing boats was on our list. Home to a large commercial fishing fleet, Westport has a decidedly salty air. The fog horn blows continuously in the distance. Seafood processing facilities dot the down town…peppered alongside bars, salt water taffy shops, and fish and chips style restaurants.
On this visit I decided to check out Merino’s Seafoods. Locally owned and operated for decades, this no frills shop features seafood and shellfish harvested in the wild from the North Pacific by local fishing vessels just miles off the Washington coast. Merino’s also does all the processing and canning in house only feet from the dock where the seafood is brought in. Local charter boats send their customers to Merino’s in order to get their catch of salmon or albacore tuna processed (filleted and vacuum packed) to their specification. Merino’s also has a full service seafood market and a great fish and chips window which is a new addition since the pandemic.
I had driven by Merino’s many times while in Westport but this year I ventured in. There was more buzz around the place. Sports fishermen were flocking there with the massive quantities of tuna they had caught that day. The fish and chips window had a steady stream of customers daily. In their compact and bustling retail market, I found a crowd of fishermen waiting to pay their processing bill. I also found a large wall featuring cans of local seafood-tuna, salmon, sturgeon, oysters, crab, razor clams and more. I have relied on canned seafood, mainly clams and salmon, in my kitchen for many years but with food inflation and security on everyone’s minds these days I decided to explore the other canned options. The canned Dungeness immediately caught my eye.
My husband and I often catch our own Dungeness crab in the Puget Sound but that’s an arduous task on many levels. I also sometimes splurge and buy the one pound plastic tubs of fresh Dungeness crab at Costco but even that has topped $50 a container in the last couple years. I soon reasoned the canned wild Dungeness crab could be a luxurious pantry item! (Most of the canned crab in the markets these days is imported from Asian and I simply never buy it.) This locally caught and processed crab seemed like the perfect solution!
When I got to the register to buy a can, the chatty gal at the counter assured me it was high quality, as she herself was “a shaker”, which is someone trained in the messy task of picking the crab. She told me she had even trained her daughter the skill cause not that many folks can do it these days! When I asked where it was processed she nodded towards the back of the building and said, “Here!” That was all I needed to know so I turned around and bought 8 more cans! It was a good investment!
Last week I finally got round to cracking a can and decided to craft a simple crab salad inspired by a recipe from a vintage 1970s Scandinavia cookbook. When I opened the can I was greeted with gorgeous crab segments and underneath found the picked flakier crab. Yes, this was a deliciously luxurious find. Tweaking the ingredients, I soon had a spectacularly fresh tasting Krabbsallad. A luxury indeed!
Open the can of Dungeness crab, draining the juice from the can, if desired. Put the crab in a large bowl and toss well to combine and break up the meats. Pick out any shell or cartilage if found.
Add the lemon juice, celery, onion, mayonnaise, fresh dill and salt and pepper to taste.
Combine the crab with the ingredients, tossing gently. Transfer crab salad to a glass jar and chill. . Serve over fresh baby lettuce, sliced tomato or dollop it into a halved and pitted ripe avocado.
