Banh Town in North Seattle: Vietnamese Street Food Served with a Smile

It pays to drive the carpool. It can be deliciously rewarding in many ways.

Twice a week I drive my son and his buddy over to evening lacrosse practice. En route, I get the scoop on everything from the Spanish curriculum at a local middle school to the boys’ recap on last week’s game.

Recently, one of our carpool conversations circled around food. We were talking about my son James’s favorite teriyaki joint in the neighborhood and our 14-year-old car pool passenger quickly chimed in with HIS favorite joint in the area…Banh Town.

Banh Town: Vietnamese Street Food. Banh Mi. Pho. Happiness

I was immediately intrigued by his suggestion because the place had been on my list for about two years…Will quickly gave me a recap on their pho and their sandwich selection. Sighing in the back seat, he told me their vermicelli salad was “the best.”  I think Will was in fact making a mental note to get back there sooner rather than later.

I made a similar note and this week when my husband and I wanted something light, fresh and different for lunch, I suggested Banh Town. We were soon out the door and on our way to this small, bright and cheerful little family owned and operated Vietnamese restaurant. Located at the busy intersection of Greenwood Avenue North and Holman Road and sitting right behind a Jiffy Lube, Banh Town is a treasure. The interior is bright and the walls are decorated with large  colorful photographs of Vietnam.

 

Vermicelli Salad.JPGChauanh, was our server and she is also one of the owners. Service with a smile seems to be the mantra at Banh Town and we were quickly briefed on the menu which includes an array of banh mi, pho, vermicelli salads and a variety of starters. Although I’ve been making a lot of pho during this wet and rainy Seattle winter we’ve been having, I opted to celebrate the sunshine yesterday and ordered the chicken vermicelli salad ($9.95). My husband had the five spice chicken banh mi ($6.95) and we shared two spring rolls ($7) and an order of quail’s egg poppers ($7), which were a family recipe from Grandma Le. ( I think Grandma Le might be Chauanh’s maternal grandma. We were told she is a great cook and she is cited as the recipe creator on a few of the flagship items on the menu so take note!)

Bahn MiThe banh mi arrived with a side of sesame slaw and the sandwich was light and beautifully done with a crispy airy French roll and lots of fresh cilantro. My salad was full of flavor and the skewered chicken was grilled to the perfect degree. Perched on top of cold vermicelli noodles and a cucumber lettuce combo, the chicken added a nice protein punch to the light and satisfying entrée. The quail’s egg  poppers were crispy on the  outside and the interior was subtle and comforting.

The bill was reasonable by Seattle standards and totaled less $40 with tax and tip. The restaurant  is now open seven days a week and offers takeout and delivery via Doordash and Postmates.

The restaurant’s logo touts: Banh Town: Vietnamese Street Food. Banh Mi. Pho. Happiness.

Yep, that pretty much sums it up.

 

 

 

Discover Asian Doodle Soup!

We’ve all heard about Zoodles…spiralized zucchini that often takes the place of pasta in savory dishes.

Well, I’ve come up with Doodles! Spiralized Daikon radish that works equally as well in hot and cold dishes.

Until yesterday, I had never bothered with Daikon radish, a huge mild white winter radish from Asia. A cruciferous vegetable high in fiber and low in calories, this vegetable is indeed an underappreciated powerhouse.  When I was at the upscale Asian market in my neighborhood this weekend, I noticed boxes and boxes of these radishes around the produce department. Clearly a seasonal loss leader, they were priced at 49 cents a pound so I decided to buy one.  At the time, I didn’t know what I’d do with it but I figured something would strike my fancy.

At home, I was going to originally prep the ingredients for my Asian Chicken Salad but the weather was awful over the weekend and the chill permeated so I ditched the salad idea and decided to craft a warm and soothing Asian soup. That’s when I had my AHA moment. The Daikon was on my counter and it occurred to me that the elongated vegetable would be perfect spiralized!

daikon-doodles-2017

So, I readied my  KitchenAid Spiralizer  with the fine spiralizer attachment, cut the daikon into five inch chunks, and attached it to the spiralizer. It spiraled perfectly and the “Doodles” worked great in an Asian pho with shredded Napa cabbage, cilantro, Thai basil and scallions.   I simmered them in a homemade Asian-style chicken broth over moderately high heat for about three or four minutes. After that,  they softened a bit but retained some crunch. A very satisfying low carb and low calorie way to get a hefty hit of vegetables on a cold rainy Seattle day.

I didn’t use them all in one go yesterday so I stashed the leftover Doodles in the fridge and they stored perfectly—no browning or discoloring and they remained crispy and crunchy overnight.

So, if you find Daikon on sale and you happen to have a spiralizer in your kitchen, give Doodles a go!

 

Circa 1995, A Tip from Mom: Eat More Salmon

Funny how a simple phone call from mom can chart a new course.

Back in 1995 my mom called me. I was living in Seattle and was a new mother. Mom was sitting at the kitchen table at home on Long Island. She didn’t beat around the bush. She got right to the point and told me I needed to eat more salmon. Huh?

Mom had read an article in The New York Times that morning and it was based on research coming out of Seattle’s University of Washington. Published on November 1, 1995 and entitled “Study Finds Anew a Benefit in Eating Fish,” the article presented findings from a six -year King County study that clearly showed how eating even moderately sized servings of seafood rich in omega three fatty acids held promising health benefits.

I soon received that hand clipped article as well as others addressing Vitamin D, darkness, breast cancer risk and more.  They all mentioned the benefits of eating oily rich fish such as salmon. I took it to heart.

After all, beautiful wild salmon was readily available at the seafood counters and in the local waters all over Seattle and frankly I found it to be a restorative and positive way to take action on a brutal reality that wasn’t fun, pleasant or even remotely palatable.

You see, my mom was 2800 miles away suffering through metastatic breast cancer and would soon undergo a bone marrow transplant with a tragic outcome. My older sister, who was 36 years old had just conquered breast cancer and intensive chemotherapy. As for me, I was only 30 years old and was faced with a tsunami of risk heading my way.

Back then I was actively participating in the High Risk Breast Clinic at the University of Washington. When I moved to Seattle, the specialists at NY’s Memorial Sloan Kettering had told me to go to the UW. So, I heeded their advice, and every six months I showed up at the University of Washington Medical Center for a check-up.

Although I dreaded those darn appointments, being a journalist, I always took solace in the “news” that my docs shared each time. It seemed like research was breaking new ground daily. My wonderful doctors, who faithfully followed me for the next ten years, educated me and encouraged me to participate in the new technology and warned me that “false readings” were possible but part of the research.  Hmm. Okay. And, indeed, when they were learning how to administer and read MRIs for breast cancer screening, I was on the table. I was injected. I was zoomed in and out of the MRI machine and I was often called back when some minuscule spot looked odd and they wanted to “dig further.” Dig they did.

To make a long story short, after a decade with UWMC, I was diagnosed in 2004 at the age of 39. It was early but the docs, like mom, didn’t tread lightly. I was told: “double mastectomy with immediate reconstruction.”  No chemo or radiation would be necessary because it was so early. With little waffling, I agreed and had the surgery.

I’ve never looked back and have been grateful to have nipped that nasty beast in the bud so early.

With October being Breast Cancer Awareness Month and National Seafood Month, I was recently inspired to donate to Sea A Cure, a fundraiser bridging the seafood industry and the cutting edge research being done at  City of Hope.  The fundraiser popped up on my Facebook page and it resonated instantly.

For me, it was the amazing doctors and researchers, both here and in NYC, who dedicated their careers to finding solutions and better detection methods but it was also that simple no nonsense call from mom that cold rainy day in 1995.

Since then, I’ve known that I can’t always fix exactly what might ail me but I sure can take the helm and dish up a hefty dose of prevention right in my own little kitchen. That’s why over the years, wild salmon, as well as many other types of seafood, have played a big role in my every day cooking, writing and recipe development.  It’s quick, easy, delicious, versatile, widely available and ridiculously good for you. What’s not to love? Clearly mom was on to a good thing!

If you want to see some of my salmon articles and recipes, click here and here.

If you are interested in knowing more about the Sea A Cure Friends of the Seafood Industry fundraiser click here. For more about City of Hope, check out these informative links.

 

 

The Year in Review: My P-Patch Garden

Well, it’s official. I am wrapping up a full year as a Seattle P-Patch gardener. The P-Patches here in Seattle are a network of 88 organic community gardens dotted throughout the city. Operated by the City of Seattle Department of Neighborhoods, the gardens have a legacy that dates back to about 1973 when the first one was started at Picardo Farm.

My little one-hundred square foot garden is located at the Haller Lake P-Patch, which is in North Seattle and only  stone’s throw from I-5. Located in a quiet corner of a church parking lots, it’s been a delightful oasis and experiment for me this last year.

I’ve messed around with inter planting, growing small garden varieties, companion planting, succession planting and a whole lot more.  Inspired by some vintage  U.S. Government Victory Garden booklets that I found at an estate sale, I inter planted aggressively, pulled plants once they were totally spent, and replanted something new shortly thereafter in order to keep the produce coming. The rewards and yields were  massive considering the tight quarters.

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Some of the items, such as beets, peas, kales, chards and carrots were planted directly in the beds. Other things like Savoy cabbages, yellow pear tomatoes, and Red Iceberg lettuce were put in as starter plants purchased at the nursery.  In mid June some items like winter kale and Brussels sprouts were started by seed at home and when transplanted to my P-Patch, simply tucked under the tomato plants. I figured the loftier tomato plants would protect the little starts from harsh summer sun and heat.

The garden organizers at my P-Patch keep telling us that we have til October 31 to plant our beds for the winter or simply clean them up, mulch them and let them take a snooze til spring. This year, I’ve opted to plant mine with cold weather varieties such as elephant garlic, kales, chards, rutabagas, purple kale, Nordic Brussel sprouts, and winter carrots.  I wasn’t able to have a winter garden in  my plot last year simply because I got my plot too late in the season. I’ve had a winter garden at home every year for about two decades now but I am really excited to push the proverbial limit and see what I can get in a SMALL space winter garden! Now, that’s a victory!

Stay tuned…and stay warm!

Wnter Garden October 2016.JPG

Association of Food Journalists 2016 Conference…in Seattle

Just a quick blog post to note that I am attending the Association of Food Journalists Annual Conference this week.

Held at the Seattle Sheraton today through Friday, September 23, the conference boasts a hefty lineup of speakers, tours and great topics. The conference launches this morning with a keynote address from Dorothy Kalins, the founding editor of Saveur Magazine. Kalins will discuss how to navigate today’s fast paced publishing landscape.

Later in the morning there will be presentations from AllRecipes and ChefSteps. Both will discuss how they bring recipes and techniques to the table. In the afternoon we will be treated to a lengthy insider’s tour of the historic Pike Place Market.

Tomorrow, we get Tipping Point…a discussion from Renee Erickson, Jerry Traunfeld and Tom Douglas addressing Seattle’s movement to abolish tipping.

Follow me on Twitter, Instagram and Facebook as I post live tidbits from the conference. The hashtag is #AFJ2016. I’ll also try to write subsequent posts regarding these discussions once the conference is over and I am back at my desk. Stay tuned.