Lemony Dill Halibut Salad: A Scandinavian Refresh

I created this halibut salad this weekend after we had some friends over for dinner. My husband had cooked about three huge pieces of halibut from our June trip to Alaska and we had about a pound of cooked halibut leftover. While cleaning up on Saturday, I put it in the fridge. On Sunday I decided to do something with it to avoid waste.

My taste buds steered me towards a lemony Scandinavian flavor profile that day…I had attended the Nordic Culinary Conference here in Seattle back in May and I think it was those thrifty creative chefs—Claus Meyer, Sasu Laukonnen, and Titti Qvanstrom—  who inspired my path that afternoon.  At the conference, the chefs discussed how they avoid waste, use local ingredients, and employ simple techniques to ramp up inherent flavors and achieve impressive dishes.

So…while staring at a Pyrex dish full of flaky white fish,  I challenged myself to make a fresh and appealing salad with the leftover. Rather than just mix it up with some mayo which is the  traditional route to go for those who do employ leftover fish in their kitchens…I decided to ramp up the flavors.

Leftover fish can be a tough sell.  I wanted a “refresh”.

So, I looked in the fridge and the garden and pulled my Cuisinart forth on the counter. My food processor is crucial for challenges like this. It speeds the process and makes fish tidier to work with.  From the garden, I gathered a handful of dill, and a rummage through the fridge yielded some decent celery and a big voluptuous lemon.  With that, I had a game plan!

The key to my Halibut Refresh? I added lemon juice BUT I added it at a critical point.

I didn’t want to dilute that burst of sunshine.  I wanted to make sure it played a key role so I sprinkled the juice directly on the halibut and processed the halibut, celery and lemon BEFORE I added the mayonnaise.  I am convinced that this simple sequence in steps made an enormous difference in my end result because the lemon got mixed into the fish and the fish absorbed it, becoming light, sunny, and citrusy in the process. I then added the dill and the mayonnaise.

Here’s the recipe. A ridiculously appealing Alaska Halibut salad with definite Scandinavian tilt. I enjoyed it on piece of Larsen’s Bakery Light Finnish Rye. A match made in heaven.

Lemon and Dill Halibut Salad

3 celery stalks, cut into big chunks

8 to 10 ounces cooked halibut (poached, grilled or baked is fine), broken up into chunks

1 large lemon, rolled on the counter and then juiced*

2 to 3 tablespoons fresh dill

2 to 3 tablespoons low fat mayonnaise,  or to taste

Salt to taste

To Serve:

For serving: slices of lightly toasted rye bread and fresh Bibb lettuce leaves

For garnish: citrus zest, thinly sliced red onion, extra dill

 

Put the metal blade in the food processor, add the celery chunks and process the celery with three or four pulses to chop it. Put the halibut in the food processor, drizzle the lemon juice directly over the cooked halibut. Pulse once or twice to mix and incorporate the lemon juice. Add the fresh dill and the mayonnaise and pulse three or four times just to mix. Taste for seasoning and add salt to taste.

To create an open faced sandwich: Serve the salad on lightly toasted rye with a piece of lettuce and garnished with zest, extra dill, and thinly sliced onion if desired.

*Lemon Tip: To extract the most juice from a lemon, roll it on a counter before you juice it. You can also prick a couple holes the lemon, zap it in the microwave for twenty seconds, roll it on the counter and then juice it. These little techniques go a long way towards extracting all that sunshine from a lemon!

 

 

 

The New Williams Sonoma in Seattle: Bucking the Trend

If you live in Seattle and like to cook,  be sure to check out the new Williams Sonoma at the University Village. A whopping 10,000 square feet and only opened since yesterday, this store immediately engaged me.

I’m a tough nut to crack when it comes to cookware. I am partial to certain brands such as Le Creuset, Cuisinart, Kuhn Rikon,  All-Clad, and Wusthof, so I’m well aware that high quality cookware comes at a hefty price. It’s an investment that should last a life time.

IMG_3664So, when I entered the new Williams Sonoma today,  I felt like a kid in a candy shop. Unlike the old store located across the Village, which was significantly smaller and cramped, this large store is open, inviting and spacious. It also features floor to ceiling displays of cookware in a variety of styles and sizes from an array of manufacturers.

I have to say that over the years when I shop for cookware, I have noticed that very often items I am interested in aren’t in stock and I am referred to a website or a catalog. This catalog default method always irritates because I like to pick up the pots and pans I might buy. I also like to hold a knife or, in the case of an appliance, inspect the controls and the features.  I also ask a lot of questions and always appreciate the knowledge, opinion,  and input from the storekeepers.

IMG_3686When I roamed around the new store today, I really felt as if they had hit the mark. The huge displays of cookware drew me in and fed my curiosity. Although I’m not in the market for new cookware right now, it was very helpful to see all of the options right there in front of my eyes and to be able to compare and contrast the choices between the different brands. Shopping experiences like this simply aren’t that easy to come by these days and I spent a fair amount of time in that department.  I soon found myself wishing I could justify purchasing a set of Mauviel Copper Pots from France. Alas, I couldn’t justify it even with the Grand Opening Discount of 20% so I moved on to the next department…Cutlery and Small Appliances, which sits right behind the cookware.

IMG_3673This u-shaped section is by no means a run of the mill department because in the center of this section, there are tables with small appliances, cutting boards and sponges. The helpful customer service gal told me that shoppers are invited to “test drive” the appliances right there before purchasing! They have large wooden tables set up with various appliances, a cutting board and a sponge! I really liked that approach and set up. This morning the Vitamix representative was there buzzing up a pineapple and grape smoothie and discussing the fine points between the different models. As for the knife display, the sales gal pointed out that they even keep a bowl of fruit and vegetables at the ready so cooks can try different knives right then and there to see how different knives feel and function in the hand.

IMG_3697Although I resisted the Mauviel pans, I succumbed to buying an Emile Henry pizza stone. Again, it was the display that sucked me in. They had the regular Emile Henry pizza stone (which I once had) and then a bright red round ridged Emile Henry stone. I suspected that the ridged pan was designed to make a crispier pizza crust and indeed that is what I was told.  With little delay, I had one rung up. Thankfully that 20% Grand Opening Discount brought that pan down in price by $12.

So, if you like to cook, check it out. Cooking is, after all,  a sensory tactile experience and buying cookware should be one, too.

Thankfully, Williams Sonoma is bucking the trend and reinvesting in that delicious reality.

Banh Town in North Seattle: Vietnamese Street Food Served with a Smile

It pays to drive the carpool. It can be deliciously rewarding in many ways.

Twice a week I drive my son and his buddy over to evening lacrosse practice. En route, I get the scoop on everything from the Spanish curriculum at a local middle school to the boys’ recap on last week’s game.

Recently, one of our carpool conversations circled around food. We were talking about my son James’s favorite teriyaki joint in the neighborhood and our 14-year-old car pool passenger quickly chimed in with HIS favorite joint in the area…Banh Town.

Banh Town: Vietnamese Street Food. Banh Mi. Pho. Happiness

I was immediately intrigued by his suggestion because the place had been on my list for about two years…Will quickly gave me a recap on their pho and their sandwich selection. Sighing in the back seat, he told me their vermicelli salad was “the best.”  I think Will was in fact making a mental note to get back there sooner rather than later.

I made a similar note and this week when my husband and I wanted something light, fresh and different for lunch, I suggested Banh Town. We were soon out the door and on our way to this small, bright and cheerful little family owned and operated Vietnamese restaurant. Located at the busy intersection of Greenwood Avenue North and Holman Road and sitting right behind a Jiffy Lube, Banh Town is a treasure. The interior is bright and the walls are decorated with large  colorful photographs of Vietnam.

 

Vermicelli Salad.JPGChauanh, was our server and she is also one of the owners. Service with a smile seems to be the mantra at Banh Town and we were quickly briefed on the menu which includes an array of banh mi, pho, vermicelli salads and a variety of starters. Although I’ve been making a lot of pho during this wet and rainy Seattle winter we’ve been having, I opted to celebrate the sunshine yesterday and ordered the chicken vermicelli salad ($9.95). My husband had the five spice chicken banh mi ($6.95) and we shared two spring rolls ($7) and an order of quail’s egg poppers ($7), which were a family recipe from Grandma Le. ( I think Grandma Le might be Chauanh’s maternal grandma. We were told she is a great cook and she is cited as the recipe creator on a few of the flagship items on the menu so take note!)

Bahn MiThe banh mi arrived with a side of sesame slaw and the sandwich was light and beautifully done with a crispy airy French roll and lots of fresh cilantro. My salad was full of flavor and the skewered chicken was grilled to the perfect degree. Perched on top of cold vermicelli noodles and a cucumber lettuce combo, the chicken added a nice protein punch to the light and satisfying entrée. The quail’s egg  poppers were crispy on the  outside and the interior was subtle and comforting.

The bill was reasonable by Seattle standards and totaled less $40 with tax and tip. The restaurant  is now open seven days a week and offers takeout and delivery via Doordash and Postmates.

The restaurant’s logo touts: Banh Town: Vietnamese Street Food. Banh Mi. Pho. Happiness.

Yep, that pretty much sums it up.

 

 

 

Discover Asian Doodle Soup!

We’ve all heard about Zoodles…spiralized zucchini that often takes the place of pasta in savory dishes.

Well, I’ve come up with Doodles! Spiralized Daikon radish that works equally as well in hot and cold dishes.

Until yesterday, I had never bothered with Daikon radish, a huge mild white winter radish from Asia. A cruciferous vegetable high in fiber and low in calories, this vegetable is indeed an underappreciated powerhouse.  When I was at the upscale Asian market in my neighborhood this weekend, I noticed boxes and boxes of these radishes around the produce department. Clearly a seasonal loss leader, they were priced at 49 cents a pound so I decided to buy one.  At the time, I didn’t know what I’d do with it but I figured something would strike my fancy.

At home, I was going to originally prep the ingredients for my Asian Chicken Salad but the weather was awful over the weekend and the chill permeated so I ditched the salad idea and decided to craft a warm and soothing Asian soup. That’s when I had my AHA moment. The Daikon was on my counter and it occurred to me that the elongated vegetable would be perfect spiralized!

daikon-doodles-2017

So, I readied my  KitchenAid Spiralizer  with the fine spiralizer attachment, cut the daikon into five inch chunks, and attached it to the spiralizer. It spiraled perfectly and the “Doodles” worked great in an Asian pho with shredded Napa cabbage, cilantro, Thai basil and scallions.   I simmered them in a homemade Asian-style chicken broth over moderately high heat for about three or four minutes. After that,  they softened a bit but retained some crunch. A very satisfying low carb and low calorie way to get a hefty hit of vegetables on a cold rainy Seattle day.

I didn’t use them all in one go yesterday so I stashed the leftover Doodles in the fridge and they stored perfectly—no browning or discoloring and they remained crispy and crunchy overnight.

So, if you find Daikon on sale and you happen to have a spiralizer in your kitchen, give Doodles a go!

 

Circa 1995, A Tip from Mom: Eat More Salmon

Funny how a simple phone call from mom can chart a new course.

Back in 1995 my mom called me. I was living in Seattle and was a new mother. Mom was sitting at the kitchen table at home on Long Island. She didn’t beat around the bush. She got right to the point and told me I needed to eat more salmon. Huh?

Mom had read an article in The New York Times that morning and it was based on research coming out of Seattle’s University of Washington. Published on November 1, 1995 and entitled “Study Finds Anew a Benefit in Eating Fish,” the article presented findings from a six -year King County study that clearly showed how eating even moderately sized servings of seafood rich in omega three fatty acids held promising health benefits.

I soon received that hand clipped article as well as others addressing Vitamin D, darkness, breast cancer risk and more.  They all mentioned the benefits of eating oily rich fish such as salmon. I took it to heart.

After all, beautiful wild salmon was readily available at the seafood counters and in the local waters all over Seattle and frankly I found it to be a restorative and positive way to take action on a brutal reality that wasn’t fun, pleasant or even remotely palatable.

You see, my mom was 2800 miles away suffering through metastatic breast cancer and would soon undergo a bone marrow transplant with a tragic outcome. My older sister, who was 36 years old had just conquered breast cancer and intensive chemotherapy. As for me, I was only 30 years old and was faced with a tsunami of risk heading my way.

Back then I was actively participating in the High Risk Breast Clinic at the University of Washington. When I moved to Seattle, the specialists at NY’s Memorial Sloan Kettering had told me to go to the UW. So, I heeded their advice, and every six months I showed up at the University of Washington Medical Center for a check-up.

Although I dreaded those darn appointments, being a journalist, I always took solace in the “news” that my docs shared each time. It seemed like research was breaking new ground daily. My wonderful doctors, who faithfully followed me for the next ten years, educated me and encouraged me to participate in the new technology and warned me that “false readings” were possible but part of the research.  Hmm. Okay. And, indeed, when they were learning how to administer and read MRIs for breast cancer screening, I was on the table. I was injected. I was zoomed in and out of the MRI machine and I was often called back when some minuscule spot looked odd and they wanted to “dig further.” Dig they did.

To make a long story short, after a decade with UWMC, I was diagnosed in 2004 at the age of 39. It was early but the docs, like mom, didn’t tread lightly. I was told: “double mastectomy with immediate reconstruction.”  No chemo or radiation would be necessary because it was so early. With little waffling, I agreed and had the surgery.

I’ve never looked back and have been grateful to have nipped that nasty beast in the bud so early.

With October being Breast Cancer Awareness Month and National Seafood Month, I was recently inspired to donate to Sea A Cure, a fundraiser bridging the seafood industry and the cutting edge research being done at  City of Hope.  The fundraiser popped up on my Facebook page and it resonated instantly.

For me, it was the amazing doctors and researchers, both here and in NYC, who dedicated their careers to finding solutions and better detection methods but it was also that simple no nonsense call from mom that cold rainy day in 1995.

Since then, I’ve known that I can’t always fix exactly what might ail me but I sure can take the helm and dish up a hefty dose of prevention right in my own little kitchen. That’s why over the years, wild salmon, as well as many other types of seafood, have played a big role in my every day cooking, writing and recipe development.  It’s quick, easy, delicious, versatile, widely available and ridiculously good for you. What’s not to love? Clearly mom was on to a good thing!

If you want to see some of my salmon articles and recipes, click here and here.

If you are interested in knowing more about the Sea A Cure Friends of the Seafood Industry fundraiser click here. For more about City of Hope, check out these informative links.

 

 

The Year in Review: My P-Patch Garden

Well, it’s official. I am wrapping up a full year as a Seattle P-Patch gardener. The P-Patches here in Seattle are a network of 88 organic community gardens dotted throughout the city. Operated by the City of Seattle Department of Neighborhoods, the gardens have a legacy that dates back to about 1973 when the first one was started at Picardo Farm.

My little one-hundred square foot garden is located at the Haller Lake P-Patch, which is in North Seattle and only  stone’s throw from I-5. Located in a quiet corner of a church parking lots, it’s been a delightful oasis and experiment for me this last year.

I’ve messed around with inter planting, growing small garden varieties, companion planting, succession planting and a whole lot more.  Inspired by some vintage  U.S. Government Victory Garden booklets that I found at an estate sale, I inter planted aggressively, pulled plants once they were totally spent, and replanted something new shortly thereafter in order to keep the produce coming. The rewards and yields were  massive considering the tight quarters.

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Some of the items, such as beets, peas, kales, chards and carrots were planted directly in the beds. Other things like Savoy cabbages, yellow pear tomatoes, and Red Iceberg lettuce were put in as starter plants purchased at the nursery.  In mid June some items like winter kale and Brussels sprouts were started by seed at home and when transplanted to my P-Patch, simply tucked under the tomato plants. I figured the loftier tomato plants would protect the little starts from harsh summer sun and heat.

The garden organizers at my P-Patch keep telling us that we have til October 31 to plant our beds for the winter or simply clean them up, mulch them and let them take a snooze til spring. This year, I’ve opted to plant mine with cold weather varieties such as elephant garlic, kales, chards, rutabagas, purple kale, Nordic Brussel sprouts, and winter carrots.  I wasn’t able to have a winter garden in  my plot last year simply because I got my plot too late in the season. I’ve had a winter garden at home every year for about two decades now but I am really excited to push the proverbial limit and see what I can get in a SMALL space winter garden! Now, that’s a victory!

Stay tuned…and stay warm!

Wnter Garden October 2016.JPG

Association of Food Journalists 2016 Conference…in Seattle

Just a quick blog post to note that I am attending the Association of Food Journalists Annual Conference this week.

Held at the Seattle Sheraton today through Friday, September 23, the conference boasts a hefty lineup of speakers, tours and great topics. The conference launches this morning with a keynote address from Dorothy Kalins, the founding editor of Saveur Magazine. Kalins will discuss how to navigate today’s fast paced publishing landscape.

Later in the morning there will be presentations from AllRecipes and ChefSteps. Both will discuss how they bring recipes and techniques to the table. In the afternoon we will be treated to a lengthy insider’s tour of the historic Pike Place Market.

Tomorrow, we get Tipping Point…a discussion from Renee Erickson, Jerry Traunfeld and Tom Douglas addressing Seattle’s movement to abolish tipping.

Follow me on Twitter, Instagram and Facebook as I post live tidbits from the conference. The hashtag is #AFJ2016. I’ll also try to write subsequent posts regarding these discussions once the conference is over and I am back at my desk. Stay tuned.