Sunday morning inspiration: Build a Bowl!
I had some gorgeous wild Alaska cod on deck and needed to clear out some vegetables in the fridge. Last week I had been developing Quickie Kimchee recipes, so this morning I spontaneously decided to craft a Kimchee Slaw. Why wouldn’t a kimchee slaw work, I thought? I envisioned the telltale tangy spicy flavors wrapped around a fresher crunchier concoction…
Then, the cauliflower rice? Well, THAT was inspired by my preholiday trip to New York when I saw my daughter, bought her a Cuisinart Food Processor at Macy’s in Herald Square, schlepped it home and up the stairs, and then demonstrated how to use the whole thing while we chatted in her wonderful NYC apartment.
First thing on her list? Cauliflower Rice! No problem! The food processor’s metal disk and pulse button did an amazing job transforming that bulging white head into fluffy white nubbins that store great, cook in a flash, and have no carbs!
So, after all that, my convoluted concoction of fresh cod, cauliflower rice and kimchee slaw came together in a flash and was simply perfect served in big cozy bowls!
Alaska Cod with Sesame Cauliflower Rice and Kimchee Slaw
Serves 2 to 3
12 ounces Alaska cod
For the Sesame Cauliflower Rice:
1 small head cauliflower, cut into small florets
1 Tablespoon sesame oil
For the Slaw:
½ small head broccoli, stem discarded, and floret cut into pieces
¼ small head red cabbage (about 1 cup shredded)
¼ small head green cabbage (1 cup finely shredded)
4 medium carrots
For the Kimchee Dressing:
½ teaspoon garlic ginger paste ( I use Shan, it’s convenient)
½ teaspoon sriracha
½ teaspoon brown sugar
1 Tablespoon sweet rice vinegar
For the Garnish:
1 Tablespoon black sesame seeds for garnish
1 to 2 Tablespoons chopped fresh coriander for garnish
Prepare the Cod
Rinse the cod and pat it dry. Cut into two or three pieces, depending on servings desired, season lightly with salt on both sides and set aside.
Prepare the Cauliflower Rice:
In a food processor fitted with the metal disk, put half the cauliflower florets and pulse four or five times to make “rice.” Transfer to a medium bowl and repeat the pulsing process with the other half of the cauliflower.
Prepare the Slaw:
Put the broccoli florets in the work bowl and pulse two or three times to finely chop. Add to a large bowl.
Remove the metal disk from the food processor bowl and insert the thinnest slicing disk. Working through the feed tube, slice the red and white cabbage, cut to fit into the feed tube, using gentle pressure. Transfer shredded cabbage to the bowl with the broccoli.
Remove slicing disk and insert shredding blade, shred carrots through the feed tube, and add to the cabbage and broccoli.
Sprinkle cabbage, carrot and broccoli mixture lightly with sea salt and toss well with tongs. Set aside to wilt slightly.
Make the Kimchee Dressing:
In a small jar combine the Kimchee dressing ingredients: garlic ginger paste, sriracha, brown sugar and sweet rice vinegar. Shake to combine well and dissolve the sugar. Pour over the shredded vegetables, tossing to combine well.
Cook the Cauliflower Rice:
Spray a medium frying pan with oil, add the cauliflower rice and cook over medium heat, stirring, for two to three minutes. Add a few splashes of water, cover and cook for another minute. Stir in the sesame oil, remove from heat and keep warm, covered.
Cook the Cod:
Spray a cast iron ridged grill pan with oil and heat over moderately high heat. Spray cod lightly with oil, and when the grill pan is preheated, place the cod gently on the pan and let cook for about three minutes on both sides, or until just cooked through.
Divide the sesame cauliflower rice between two to three bowls, set the kimchee slaw by the rice and top the rice and slaw with a piece of cod. Garnish with black sesame seeds and fresh cilantro. Serves 2 to 3.
Preparing the cauliflower and vegetables might seem laborious but it’s worth noting that shredding and ricing vegetables in the food processor all at once is a great way to meal prep for the week ahead. The processed vegetables are far fresher than any “prepped veg” you will get at the grocery store and once they are prepped and stashed in the fridge for the week they are a cheap, convenient and healthy source of inspiration for work week dinners!!
No Food Processor? No Problem
Buy the cauliflower rice prepared or frozen. It won’t be as fresh, and it will be pricier but that’s okay.
For the Slaw? Get a sharp knife and slice the cabbages as thinly as possible. For the carrots, get a grater and watch your fingers! Or, as a last resort, buy a bag of coleslaw or shredded broccoli and try that.