My Five Minute Yakisoba Noodles

Are you hard pressed to find quick dishes that easily incorporate healthy vegetables into the mix?

Indeed, I am challenged by this daily. My two athletic sons mow through the meals like there’s no tomorrow, and I am constantly challenged to find ways to work more greens into their diet.

Feeling fairly exasperated by the whole thing a few weeks ago, I resorted to the Asian noodle option. Shoreline’s Central Market had a large display of Asian ingredients on display for Chinese New Year and one of the sections featured the fresh Yakisoba noodles made here at Wan Hua Foods in Seattle. Alongside the noodles was OtaJoy Yakisoba noodle sauce. Admittedly, I fell for the marketing gimmick, grabbing the  store’s handy recipe card and buying the noodles and sauce.

Well, it was  a good move. These noodles, which sell for under $3 per two pound pack, are superb for quick and easy stir fries. The noodles can be used promptly after purchase or, even better, they can be frozen in smaller portions.

    I have found that the frozen noodles defrost quickly and cook just fine.

Rather than give you a strict recipe for my Five Minute Yakisoba Noodles, I am going to lay out the basic steps because this approach lends itself to adaptation and flexibility, leaving you, the cook, to incorporate bits and bobs of vegetables that you might have handy in the bin.

Five Minute Yakisoba Noodles

Step One: Chop fresh ginger, garlic and onion. I usually use about one to two tablespoons of each. Sliced scallion works great too.

Step Two: Chop miscellaneous vegetables into roughly one- or two-inch pieces. I’ve used snow peas, sprouting broccoli from my garden, celery from the fridge, sliced peppers and even a handful of bagged coleslaw mix.

Step Three: Drizzle some oil into a large skillet or wok. Preheat over moderately high heat until oil sizzles when water is flicked onto the oil. Add the garlic/ginger/onion mixture and stir quickly to heat. Do NOT let it burn.

Step Four: Add the mixed vegetables and cook, stirring for a minute or so, or until the vegetable start to turn a bright green. DO NOT overcook. Turn the heat down to moderate if it looks too hot.

Step Five: Add a handful of the noodles, breaking them up into strands as you add them. Grab a pair of tongs and toss. (Note: the noodles do not need to be precooked so that is part of the beauty of this recipe! Furthermore, you can adjust the quantity of noodles to suit your taste or dietary needs.)

Step Six: Add two or three tablespoons of the Yakisoba sauce, tossing quickly with the tongs.

So, it really is this simple to make a quick Asian noodle dish at home. I’ve made this many times since I first purchased the ingredients. My sons hardly notice the vegetables and the dish overall makes a great accompaniment to sliced steak or teriyaki chicken. Feel free to experiment.

 

 

 

 

 

 

 

Duke’s Chowder House Publishes First Cookbook

Duke Moscrip, one of Seattle’s longtime and legendary restaurateurs, has just released his first cookbook. As Wild as It Gets: Duke’s Secret Sustainable Seafood Recipes is a hefty treasure to hold. Published by Aviva Publishing in New York and clocking in with a whopping 382 full-color pages, this book shares the recipes for all of the dishes served at Duke’s Chowder House.

Moscrip opened Duke’s in 1976 and the restaurant’s flagship dish, clam chowder, was inspired by Duke’s New England grandfather and the chowder that he served to Duke when he was a child. Over the years, the business has expanded and there are now six locations throughout the Puget Sound. Chowder remains a hallmark at the restaurant but over the years Duke has expanded the repertoire to include wild sustainable seafood much of which hails from waters here in the Pacific Northwest and, of course, Alaska.

The book, co-authored with Chef “Wild” Bill Ranniger, explores the story of Duke’s…and Duke…in great detail. Duke’s salmon sourcing trips to Alaska are highlighted as are family meals with his children and grandchildren.

I only received my review copy this morning and was pleased to be offered a copy as I cook a lot of seafood in my little kitchen. I’ve also eaten at Duke’s many times and a few years ago I wrote the press releases for the restaurant.   At first glance, the color photography in the book grabbed my eye and enticed my culinary instincts.  The recipes aren’t only geared towards seafood…they obviously run the gamut from soup to desserts.

Over the years,  I’ve admired Duke’s wedge salad, an iceberg classic,  so I was happy to see Sweet Blackberry Wedge Salad on page 116. The recipe for Nothing But Blue Sky Bleu Cheese is revealed and that’s one that is now on my recipe to do list.

After a quick glance through the recipes, I realized that I’d need to get organized and dedicate a little more time to recreating some of the dishes at home. Because these are restaurant recipes, there are often recipes within recipes, meaning to make a salad you have to make a specific dressing the recipe for which is found on another page. Some people might think this is too complicated to follow but it’s the nature of the beast when you recreate chef recipes.

That being said, even though I was short on time, I soon found myself rustling up ingredients and adapting one of the salmon recipes, “Wild Alaska Salmon Caesar Shoots” found in the “Appeteasers & Shared Plates” chapter. The photo shows little blackened salmon strips tucked snugly into romaine lettuce leaves drizzled with Caesar dressing.   In the recipe introduction, Duke mentions how he loves salads but salads require a bowl, utensils, a napkin, a chair etc. He said he liked this recipe because you have all the comforts of a salad but you can eat it with your hands! Aha! That description was perfect and it was all that I needed to launch into a spontaneous cooking session.  Admittedly, I didn’t follow the ingredient list exactly because I didn’t have all the spices handy for Duke’s Blackening Spice of Life. That being said, I used the technique described and the results were excellent…perfect finger food for Super Bowl Weekend.

So if you want to add to your seafood cookbook repertoire, check out this newbie. You will be inspired to not only follow the recipes but to use them as a culinary launching pad, tweaking and testing to suit your wild, wonderful and whimsical ways.

 

Broccoli Salad Revisited

I often buy the large three pound bags of broccoli florets sold at Sam’s and Costco. Having a stash on hand makes it easy for me to work broccoli into the meal plan. Of course, the simplest approach is to steam or simmer it and serve it as a side. Sometimes my husband makes cheesy broccoli, or I roast the florets with a mess of other vegetables. The bottom line is that I always have broccoli around to experiment with.

Last night, thanks to my recent posts on winter salads, I was inspired to make a broccoli salad. The ubiquitous broccoli salad easily found online often uses raw florets, mayonnaise, raisins and sometimes bacon. This rendition is good but I wanted something healthier and a little more palatable. While standing in my kitchen I wondered: Could I soften and cook  the broccoli itself while at the same time keep a bright fresh color and appealing aroma? Could I add a seasonal fruit to create some natural sweetness thereby balancing the bitterness of broccoli?  Would nuts or seeds add crunch to replace that crispy bacon found in the other version?

I soon concocted this salad and dressed it with the Curry Cilantro Vinaigrette featured in yesterday’s blog post. One of the keys to this salad is cooking the broccoli only slightly and then plunging it into cold water to stop the cooking and keep that bright green color. This is a technique that is often used with green beans or when preparing vegetables for the freezer. It worked great in this salad!

The leftovers kept beautifully in fridge overnight and made a great lunch today. The curry flavor (and color) infused the salad even more and the broccoli and apple stayed appealingly crunchy. (Note: This photo was taken today so the salad looks a bit softer and more yellow than when I made it yesterday because everything had time to meld together in the fridge.)

Broccoli Apple Pine Nut Salad

Broccoli, Apple and Pine Nut Salad with Curry Cilantro Vinaigrette

3 cups chopped broccoli florets

1/2 apple, diced

2 scallions, sliced

1/4 cup pine nuts, toasted lightly

2-3 tablespoons curry cilantro vinaigrette, or dressing of your choice

Prepare the broccoli: put the broccoli in a pan, cover with water and simmer over moderate heat for about three minutes, or just until it turns a bright green color and is crunchy. Drain broccoli, rinse quickly with cold water and plunge into a pan of cold water to stop the cooking and set the bright color and crunch. Drain well. Chop the broccoli finer if desired.

in a large bowl toss the broccoli, apple, scallions, and pine nuts. Drizzle with about two to three tablespoons of dressing, or to taste, and toss well.  Season with salt and pepper.

Serves two to four.

 

 

Curry Cilantro Vinaigrette for a Winter Salad

Yesterday, I wrote about winter salads and in that post I mentioned using a robust dressing…one that can stand up to the bulky textures and flavors of cabbages and kale.

To follow up on that note, I decided to write about making a basic food processor vinaigrette in today’s post. Admittedly, I use bottled dressings in my kitchen. They add incredible convenience and if I choose carefully, they add flavor without a ton of fat. (I prefer the nonfat balsamic dressing from Trader Joe’s.)

However, there are many days when I make my own vinaigrette and without a doubt my trusty Cuisinart food processor or mini chopper is the tool for the task. Whisking the mixture in a bowl can do the trick but I find that my food processor lightens my dicing load and blends everything together beautifully.  I also like making my own vinaigrette because it saves me money and lets me tweak to my preference.

The basic approach is to use one part vinegar (or acid) to three parts oil. It’s then important to add an emulsifier, or blending agent, like mustard or garlic to hold the mixture together. I vary my vinaigrettes seasonally. In the summer when I make a rice and black bean salad, I make a garlic, cilantro and cumin-laced dressing. For those days when I am craving classic French salads, I make a tarragon shallot vinaigrette. Right now, because my garden is producing winter cabbages and kale, I am making hearty salads and reaching for robust vinaigrettes.

This morning, I made one of my favorites–a Curry Cilantro Vinaigrette. Using fresh ginger, lime, cilantro and curry powder, this concoction brings the warm flavors of curry and ginger to big bowls of crunchy seasonal produce. Here’s the recipe. Feel free to tweak it to your taste:

Curry Cilantro Vinaigrette

one 1 inch piece of fresh ginger root, peel and chopped into chunks

2 teaspoons curry powder

juice of 1 lime

1 Tablespoon honey

1/2 cup olive oil

1/4 vegetable oil

1/4 teaspoon sea salt

1/4 bunch fresh cilantro, leaves and stems included

In a mini chopper fitted with the metal blade, put the ginger root, curry powder, lime juice, and  honey. Blend for 30 seconds to chop the ginger root and combine the ingredients. Add the oils and the salt and process for 30 seconds to combine. Add the cilantro and process for another 15 t0 20 seconds to chop the cilantro. Transfer to a small jar and keep refrigerated. Makes about 3/4 cup.

Note: When using this vinaigrette, use a big bowl, toss well, add toasted seeds or nuts to the mix and toss in fresh seasonal fruit or  a little cheese if that suits your taste.

 

 

 

 

Warm up to Winter Salads!

Let’s face it.  Salad doesn’t get a lot of press during the dark days of winter. For sure it’s the stews, chowders and chilis that hog the limelight for much of the colder months of the year.

That being said, I still eat salad during the winter and the fact of the matter is that I simply craft my winter salads differently than my summer ones. In the summer, tender refreshing cucumbers, homegrown tomatoes, aromatic basil and light dressings rule the roost.

During January and February, I sharpen my chef’s knife and hunker down to use heartier produce like cabbage, kale, chard, carrots, red onions, apples, and pears. Over the years, I’ve learned that a winter salad can be downright satisfying when dressed with a more robust dressing and served with a warm soup.

Here are some tips on how to create and compose a satisfying winter salad:

Use the Boxed Mixed Lettuces as a Base

During the winter, I can’t grow enough lettuce to meet my  family’s salad needs so I rely on the large boxes of mixed organic greens or spinach sold at Sam’s and Costco. These lettuces offer tons of convenience because they are pre washed and make a solid foundation for building my salad. To prevent the greens from going mushy, I’ve learned to pull some out of the big  box and store them in separate plastic bag. By aerating and fluffing the greens I find that the greens keep better overall.

 

Winter Salad Kale Chard 2016Go for Color

We all need more color in our lives during the winter months so when you start to plan a winter salad, seriously consider adding items like red cabbage, dark green kale, or colorful chard. The trick to using these sturdier brassicas is to sharpen your knife and slice them thinly. This can take some practice but it makes a huge difference. When working with chard or kale, stack the leaves, roll them up like a cigar and slice them crosswise, which will result in an array of thin ribbons. As for cabbage, cut the head into smaller manageable hunks and slice thinly over the leaves.

Add Some Crunch

Create some crunch by adding croutons, sunflower seeds, pumpkin seeds and even chow mein noodles. This might seem like an obvious tip but items like sunflower and pumpkin seeds can add a significant nutritional boost and a welcome nutty flavor that complement the whole shebang.

Winter salad wooden bowl 2016

Get a Big Bowl and Toss

Don’t underestimate the power of a big wooden salad bowl and an energetic salad toss. Yes, you can make a salad in a small bowl but during the winter months it’s a lot more fun to do it in a large bowl. After all, all of the winter salad ingredients are more robust than those found in a summer salad and they can certainly take the heat of a few hefty heave hos with the salad tongs. Furthermore, the added value of using a big bowl is that the salad dressing gets distributed more evenly and you thus have to use less salad dressing!

 

 

 

Jumbleberry Jam Bars-A Simple and Thrifty Baked Good!

Jumbleberry Jam Bars

A simple bar made from a jumble of jam! A thrifty family favorite!

Note: This blog post and recipe originally appeared on my old website on September 1, 2010. Indeed, this simple concoction has withstood the test of time and remains a family favorite. My daughter is now in college and loves sharing these sweet bars with her college buddies! One boy said he’d buy a whole tray JUST so he could eat them ALL by himself!

What do you make with a couple of half empty jars of jam?   Jumbleberry Jam Bars, of course!

Earlier this week, I was clearing the pantry and the fridge. Many items were being evicted simply because they were past their prime.  When I surveyed the “jam department” on the top shelf of my fridge, I realized I had quite a collection of jam at hand– Bonne Maman blueberry preserves, Bonne Maman strawberry preserves, Huckleberry Haven Wild Huckleberry Jam, and Maury Island Boysenberry Jam!  I decided that I needed to deal with this motley collection of rather expensive jam.  Jumbleberry Jam Bars were the simple sensible  solution for my no nonsense housekeeping task.

When I make jam bars, I like to use my 8-inch-square Pyrex Storables pan with lid. The pan bakes the bars beautifully. The lid makes it easy to store the bars right in the pan.

Missy’s Jumbleberry Jam Bars

2 ½  cups flour

1 cup sugar

1 cup butter, at room temperature

1 egg

½ cup miscellaneous jam, such as blueberry, boysenberry, huckleberry, and strawberry

¼ teaspoon cinnamon

½ cup pecans

Preheat the oven to 350 F. Butter an 8-inch-square baking pan.

In the bowl of the food processor fitted with the metal blade, pulse together the flour, sugar, and butter until it resembles coarse meal. Add the egg and pulse a couple more times.

Pour half the mixture into the baking pan and press the mixture into the pan.   Spread the jam over the crumb crust, being careful not to reach all the way to the sides or the jam will burn during baking.

Add the cinnamon and the pecans to the other half of the mixture, which is still in the food processor work bowl. Pulse four or five times to chop the pecans. Sprinkle the remaining crumb mixture over the jam.

Bake the jumbleberry jam bars in the middle of the oven for about 35 to 40 minutes, or until the crumb topping is brown.  Let the jam bars cool completely before cutting into 24 bar.

Note: I think ½ cup jam is about right, but some other members of my family think I could increase the jam quantity even further. It’s your choice.

Slimmer Smoked Salmon Dip

Slimmer Smoked Salmon Dip
Slimmer Smoked Salmon Dip

My husband and sons love to fish in the Puget Sound throughout the summer. As a result, we enjoy locally caught salmon-King, Coho, and Pink-year round.

We freeze lots of it using our Food Saver but we also cart quite a bit of it to Jensen’s Old-Fashioned Smokehouse here in Seattle where it is cold and hot smoked, vacuum packed and flash frozen to our specifications. We have a fair amount of that smoked salmon in the freezer, and I’ve decided it’s time to start cranking through it. Afterall, summer IS just around the corner!

Just before New Year’s Day, I decided to redesign my favorite smoked salmon recipe, one that I clipped from a magazine years ago. Basically, that one is a traditional cream cheese based rendition. Over the years,  I adapted the technique so I could make it in the food processor. I also tweaked the basic ingredients according to whim.

For 2014, I decided to do a complete overhaul by removing the cream cheese and replacing it with Fage Nonfat Greek yogurt. After numerous attempts and adjustments, I’ve finally landed on a slimmer smoked salmon dip that can be made quickly and easily in the food processor and weighs in with a minimum of belly busting fat. For my Slimmer Smoked Salmon Dip, I also added red onion, fresh dill, and capers…most of the basic components found in myBristol Bay Sockeye Platter recipe.

The recipe was “family tested,” which means it was served in the midst of kitchen chaos with spouse and kids at hand. Everyone gave it their seal of approval and said it was better than the original. Reviews included commentary on the freshness, the lightness, the flavor factor and the ease of use. It was served on crackers, dolloped onto sliced fresh tomatoes, and swiped into celery sticks. It could easily just be served with crudité or used with whole grain bread and lettuce to make a quick healthy sandwich rich in Omega Three fatty acids.

It’s worth noting that when I entered my new recipe into the Weight Watchers recipe tracker online, it revealed that a 1/4 cup serving totaled only 1 point in their Points Tracker. So, indeed, it’s a lighter leaner version.

Slimmer Smoked Salmon Dip

  • Servings: 8
  • Difficulty: easy
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Slimmer Smoked Salmon Dip

¼ small red onion, cut into chunks

1 Tablespoon capers, drained

2 Tablespoons fresh dill

8 ounces hot smoked salmon, skin removed

1 cup nonfat Greek yogurt

Juice of one lemon

1 teaspoon prepared horseradish

Put onion, capers, and dill in a food processor fitted with steel blade. Pulse 10 times to chop and combine. Crumble salmon and add to food processor. Add yogurt, lemon juice, and horseradish. Process for 30 seconds, scraping down bowl if necessary to combine.

Yield: About 2 cups or 8 servings.
Source: Melissa A. Trainer http://www.melissatrainer.com