Frozen Bristol Bay sockeye. A super healthy and convenient superfood!
So, what’s your opinion on frozen seafood? Do you think it is inferior to the fresh seafood that you can purchase from the fish counter? Have you perused the freezer case in the seafood department lately? Do you regularly stock frozen salmon, cod, or other fish for quick weeknight dinners at your house?
Admittedly, I am quite picky about my seafood, but over the years I have learned that seafood in the freezer is an amazing asset! To be quite frank, keeping seafood in the freezer saves me time, money and the hassle of heading to the grocery store at the dreaded five o’clock hour.
In my household, we regularly keep wild salmon fillets as well as cold and hot smoked salmon in the deep freeze. I often just head to the freezer and pull out a few fillets for dinner. It works for me and it leaves me free to do other things. When defrosted, my previously frozen seafood often looks far better than the seafood kicking around the seafood case.
Even though I have salmon in the freezer, I decided to buy a whole sockeye fillet at QFC last night. I’ve been eyeballing these fillets for some time now, so I thought it would be a good idea to do a little consumer research myself. The wild Alaskan sockeye was from Peter Pan Seafoods and was caught in the FAO area 67, which is Bristol Bay. The sale price was $8.99 per pound and the fillet that I chose set me back about $12, which is a good deal.
Having toured many of the processing facilities in Bristol Bay, Alaska, I know that many of the sockeye fillets are promptly processed and frozen right after harvest. I know this, because I sported hair nets and stood there watching those freshly caught wild salmon race along the slime lines towards the freezer! This rapid processing, of course, protects many of the inherent characteristics of the salmon and brings a very hiqh-quality product to the market. The processors up in Bristol Bay work quickly because the wild salmon arrive in force over the course of about six weeks.
Frozen fish is a fabulous time saver. Often frozen promptly after harvest, frozen fish, particularly salmon, is widely available and is a great time saver for busy cooks.
Last night, I decided to simply let my sockeye fillet defrost slowly in the fridge. Today, I have to figure out what to do with it. Weighing in at less than two pounds, there really isn’t an excess of salmon for my family of five. I’m just perplexed on what to do with this amazingly bright red wild salmon. Grill it whole? Cut into chunks and pan sear? Cure it into an affordable yet luxurious gravlax for a weekend dinner party ?
So, do you buy the frozen seafood found at your local markets? If so, what do you choose and how do you use it? I have more to say about frozen seafood and will report back on my sockeye fillet, so stay tuned, folks!
Originally published on Amazon’s Al Dente blog on May 02, 2012